Food Intake

nutrition aspiration 3 Days Written By Carlos M. Maldonado SCI/220-Human Nutrition Instructor: crowd together Davis declination 6, 2012 Food Intake 3 Days I unplowed a get into of my provenderary brainchild for trio long time utilize the WileyPLUS iProfile victuals consumption ledger. I recorded my food intake in my WileyPLUS iProfile food intake diary from Friday December 2, 2012 done Sunday December 4, 2012. I definitely intent that the journal is a great tool since it breaks down the ingredients of my diet and shows me hardly what it is that I am putting into my body on any given day. In addition, since starting this journal I chance that it is important to be aware of what I am take in and I plan to continue to use this journal in the future. Not single does the journal allow me to record my everyday diet exactly it also shows me the recommended daily set for each of the food groups, minerals, and vitamins based on my age, height, and body weigh t. perceptiveness what is being put into my body is essential for living a long, sanguine life. Plus, understanding what foods are healthy not only benefits me but also my friends and family. I tried to eat a wider salmagundi of foods all over the course of the leash days so that I could have a balanced diet to save up about.

Out of the foods that I included in my diet, only a few foods contained protein, carbohydrates, and lipids. The protein in my diet was attributed to the chicken and protein shakes that I consumed over the three days. The carbohydrates in my diet were mainly from the bread and the pizza p ie that I consumed over the three days. The ! lipids that I consumed over the three days were from the fatty foods that I ate, such as fish, bacon, and pizza. Lipids herald apart from the fats and oils that are in my diet (Carter, 1996). According to the dietetic Recommenced Intake (DRI), I had exactly 100% of the DRI for protein-carbohydrate-fat intake, which I was elated to see. However, my protein intake based on body weight was 370%, which was high. until now though it was high, I...If you want to get a full essay, ball club it on our website: BestEssayCheap.com

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